How TM reduces stress and anxiety

Chart-Effective for stress & anxiety

Gary Kaplan

 

“People who come to me for relief from stress and stress-related disorders need an effective meditation that’s quickly mastered and produces consistent results. Though TM is a mental technique, due to the mind-body relationship the practice has extensive physiological effects. TM allows the mind to settle very deeply inward—in a natural way. TM teachers call this effortless transcending. It’s what sets TM apart and why the technique is so beneficial for mind and body, right from the start.”

Gary Kaplan, M.D., Neurologist
NYU Medical School

Chart-decreased cortisol

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