The TM® technique differs from other techniques in three important ways:
Unlike other techniques, the TM technique involves no concentration, contemplation or control of your mind. It is effortless and enjoyable, and can be practiced sitting comfortably in a chair.
Over 350 published research studies on the TM technique have documented a wide range of wellness benefits, including reduced stress and anxiety, and improved heart health and cognitive function.
3. Standardized for effectiveness
Every certified TM teacher ensures consistent effectiveness in your results by providing standardized instruction in TM.
Maharishi on Enlightenment
What is the goal of Transcendental Meditation?
Maharishi: “The goal of the Transcendental Meditation technique is the state of enlightenment. This means we experience that inner calmness, that quiet state of least excitation, even when we are dynamically busy.”
Is it necessary to dissolve stress to experience the state of enlightenment?
Maharishi: “Yes. And it brings very practical value to life. Even if we forget about ‘enlightenment’ for a moment — maybe that state seems to be inconceivable — still it is our daily experience that the whole value of life is very little if we are tired, if we are stressed.
“If we think of a morning when we have not rested well in the night, then we feel so groggy and everything just collapses into dullness and inertia. The world is the same as on the other days, but our appreciation of the world is so much less.
“And with the Transcendental Meditation technique we have a natural and effective means to dissolve even deeply rooted fatigue and stress. This is the way to unfold full value of life.
“Even in the first days of meditation we find that our eyes seem to be a little more open, our mind seems a bit more clear. Our feeling towards our friends seems to be more harmonious.
“And then, as the practice continues every day, a time will come when we will start living life free from all stresses. We cleanse the awareness of all stresses and strains, leaving the conscious mind completely free in its pure value.”